In your 50s and 60s, your goals around health and fitness often shift.
It’s less about pushing hard and more about moving well. Less about burning out — more about building up. And for many of our members at HiiT4LiFE Northbridge, that shift has brought better results, better energy, and a routine that actually lasts.
What Our Members Say
We hear it all the time:
“I’ve never stuck to anything this consistently.”
“I feel stronger and more capable now than I did in my 40s.”
“It’s 30 minutes, and I leave feeling like I’ve done something good for myself.”
“I thought I’d need something gentler, but the structure and coaching here make it really manageable — and I’ve surprised myself.”
Doug’s Story: Strength and Consistency at 77
Doug is one of our longest-standing members — and one of the most inspiring.
At 77 years old, he’s completed more than 150 sessions at HiiT4LiFE and has lost over 14kg since he began. He trains twice a week at the studio and walks two rounds of golf each week — around 10km per round.
He credits his progress to the consistency, support, and structure of the sessions — as well as the positive energy of the community.
“The classes give me just the right level of challenge,” Doug says.
“I feel fitter, healthier, and more balanced. The people here are great — it’s something I genuinely look forward to every week.”
Doug’s not slowing down. He’s just found a routine that helps him keep doing the things he loves — and do them well.
Why Strength and Movement Matter at This Stage of Life
The research backs it up: resistance and cardio-based training in your 50s and 60s can:
- Preserve muscle mass and bone density
- Improve balance, posture, and joint health
- Support sleep, energy, and mental clarity
- Reduce fall risk and help maintain long-term independence
(Source: British Journal of Sports Medicine, 2019)
You don’t need to go hard. You just need to move regularly — in a way that’s safe, guided, and sustainable.
Why It Works at HiiT4LiFE
- 30-minute sessions
- Low-impact, high-results structure
- Maximum 12 people per class
- Individual coaching within a group setting
- Flexible times that suit different routines
You’re supported to move well, move safely, and feel better — not just in the studio, but in your everyday life.
Final Thoughts
If you’re in your 50s or 60s and wondering what kind of training is “right” for this stage — it’s simple: the kind that helps you move more confidently, live more fully, and show up for the things you care about.
That’s what we see every week.
Just ask Doug.
