Meet Melissa – Owner, Trainer & Lifelong Fitness Lover
Melissa brings over 15 years of experience, a BA in Human Movement and Communications, and certifications in nutrition, group fitness, and pre/postnatal training.
She’s also an international fitness competitor, a former tennis coach of 10 years, and has led HIIT classes of over 80 people – but her biggest passion is helping real people make real, lasting change.
At HiiT4LiFE, she specialises in:
- Strength & conditioning for all levels
- Pre- and postnatal fitness, especially supporting mums
- Lifestyle coaching through achievable nutrition and habit changes
- Weight Loss and Toning
As a mum of two, Melissa knows that fitness needs to fit real life. Her mantra? It doesn’t have to be extreme – just consistent. She offers the full package – personalised training, lifestyle support, and a genuine investment in your journey.
Whether you’re building strength, getting back on track post-baby, or chasing long-term change, Melissa’s here to guide you every step of the way.
Meet Melissa – Owner, Trainer & Lifelong Fitness Lover
Melissa brings over 15 years of experience, a BA in Human Movement and Communications, and certifications in nutrition, group fitness, and pre/postnatal training.
She’s also an international fitness competitor, a former tennis coach of 10 years, and has led HIIT classes of over 80 people – but her biggest passion is helping real people make real, lasting change.
At HiiT4LiFE, she specialises in:
- Strength & conditioning for all levels
- Pre- and postnatal fitness, especially supporting mums
- Lifestyle coaching through achievable nutrition and habit changes
- Weight Loss and Toning
As a mum of two, Melissa knows that fitness needs to fit real life. Her mantra? It doesn’t have to be extreme – just consistent. She offers the full package – personalised training, lifestyle support, and a genuine investment in your journey.
Whether you’re building strength, getting back on track post-baby, or chasing long-term change, Melissa’s here to guide you every step of the way.
