Meet Helen – Movement, Mindset & Lifelong Fitness
With over 30 years of experience across the UK, Hong Kong, and Australia, Helen brings a world of knowledge – and energy – to every session.
She holds a BSc (Hons) in Sports Science from Liverpool University and is a qualified swimming instructor, marathon runner, and proud mum of four.
At HiiT4LiFE, she specialises in:
- Mobility, strength & functional fitness for 40+
- Supportive, smart training for general health and longevity
- Helping clients return to fitness with confidence and care
Helen’s sessions blend structure, encouragement, and a deep understanding of how the body changes over time. She’s the perfect coach for those wanting to move better, stay active, and feel great – physically and mentally – at any stage of life.
Meet Helen – Movement, Mindset & Lifelong Fitness
With over 30 years of experience across the UK, Hong Kong, and Australia, Helen brings a world of knowledge – and energy – to every session.
She holds a BSc (Hons) in Sports Science from Liverpool University and is a qualified swimming instructor, marathon runner, and proud mum of four.
At HiiT4LiFE, she specialises in:
- Mobility, strength & functional fitness for 40+
- Supportive, smart training for general health and longevity
- Helping clients return to fitness with confidence and care
Helen’s sessions blend structure, encouragement, and a deep understanding of how the body changes over time. She’s the perfect coach for those wanting to move better, stay active, and feel great – physically and mentally – at any stage of life.
