FROM OUR BLOG
Better Movement, On and Off the Course: How Our Training Supports Golf, Swimming & Everyday Life in Northbridge
One of the things we love most about training in Northbridge is the lifestyle that surrounds us. The golf course, the harbour, the walking trails,
Training in Your 50s & 60s: Strength, Energy & a Community That Gets It
In your 50s and 60s, your goals around health and fitness often shift. It’s less about pushing hard and more about moving well. Less about
Why Northbridge Parents Are Finding Their Rhythm Through Movement
Life on Sydney’s Lower North Shore moves fast — especially when you’ve got school-aged kids. Between uniforms, drop-offs, sport, work, and everything in between, it
Northbridge and Surrounds: A Community That Moves
There’s something about Northbridge that feels… easy. Maybe it’s the quiet streets that wind their way down to the harbour, or the way the water
Why Training with Resistance and Cardio Is Important Over 40
Turning 40 often brings a shift in how you think about health. It’s less about chasing abs or punishing yourself with brutal workouts — and
Is HiiT Right for Me? 5 Signs It Might Be
HiiT — short for High-Intensity Interval Training — is everywhere. You see it in fitness apps, Instagram reels, and gym ads. Some swear by it.
Resistance, Cardio and Weight Loss: Why It’s Not About One Thing
Sam’s story is one we hear a lot. She’s in her early 40s, works part-time, juggles two kids, and has tried every approach to weight
Fitness That Feels Right: A Local Solution for Parents in Northbridge
If you’re a parent who already has a gym membership — maybe one of those big, open-plan spaces full of mirrors and machines — chances
Consistency Needs to Be Achievable – 30 Minutes
We all start new routines with good intentions. A new gym, a fresh program, big goals. But a few weeks in, work gets busy. The
The Benefits of Training Pre and Post Pregnancy
Pregnancy and motherhood are full of physical and emotional changes. Your body, energy levels, sleep patterns, and priorities all shift — and so does the
Top 5 Benefits of Combining Cardio & Resistance Training
If you’ve ever asked, “Should I do cardio or strength training?” — the answer is both. And no, that doesn’t mean spending hours at the
Returning After Injury? Here’s How to Train Smart
Injuries can knock your confidence, interrupt your routine, and make you question if you’ll ever get back to where you were. But with the right
