Personal Training That’s All About You
Looking for a more personal approach to your fitness journey? Whether you're chasing specific goals, returning after injury, or simply prefer a smaller, more focused setting – our Personal Training options at HiiT4LiFE are designed just for you.
One-to-One Coaching
Click for more information
Private, personalised sessions with your dedicated trainer. These are tailored entirely to your fitness level, goals, and schedule – ideal for those wanting a deeper focus and structure in a completely one-on-one format.
45 minutes
$85 per session
Better Together
(2-Person Sessions)
Click for more information
Train with a friend, partner, or family member. These two-person sessions are a fun and effective way to stay motivated, share the journey, and still receive individual attention.
45 minutes
$62 per person, per session
Group of Three PT
Click for more information
Our three-person training sessions strike the perfect balance between personal attention and team energy. Whether it’s a group of mates, family members, or new mums looking to move together, this format is social, supportive, and super effective.
For new mums, this is a great way to return to fitness while staying connected. You’re welcome to bring bubs in their prams into the studio – just note that while our space is pram-friendly and welcoming, caring for little ones remains mum’s responsibility during the session.
45 minutes
$50 per person, per session
Get ready to train your way at HiiT4LiFE!
Every personal training journey starts with a 30-minute consultation, where we’ll get to know your goals, lifestyle, and what matters most to you. From there, we create a plan that works – and one that sticks.
- Personal training is available in 10-session packages
- Flexible session times booked to suit you and your trainer
- Fully customised, goal-driven training plans
Ready to take the next step?
If one of our trainers or session styles speaks to you, let’s chat. Book your free consult and we’ll build your personal path to progress.
Meet Melissa – Owner, Trainer & Lifelong Fitness Lover
Melissa brings over 15 years of experience, a BA in Human Movement and Communications, and certifications in nutrition, group fitness, and pre/postnatal training. She’s also an international fitness competitor, a former tennis coach of 10 years, and has led HIIT classes of over 80 people – but her biggest passion is helping real people make real, lasting change.
Meet Lynne – Strength, Soul & Serious Experience
With nearly 40 years in the fitness industry, Lynne’s journey began in 1987 as an aerobics instructor – leg warmers, high energy, and all! She’s since earned qualifications through the American Council of Exercise (1997) and the Australian Institute of Fitness (2005), with a deep passion for holistic, sustainable health.
Meet Helen – Movement, Mindset & Lifelong Fitness
Melissa brings over 15 years of experience, a BA in Human Movement and Communications, and certifications in nutrition, group fitness, and pre/postnatal training. She’s also an international fitness competitor, a former tennis coach of 10 years, and has led HIIT classes of over 80 people – but her biggest passion is helping real people make real, lasting change.
