Real People.
Real Results.
IN Just 30 Minutes
No egos. Just supportive, time-efficient sessions that fit your life.
Who It’s For
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Real people looking for real results – without flipping their life upside down.
You’re busy. We get it. Between work, kids, life admin and everything else – finding time to look after your health can feel impossible. That’s why our 30-minute HiiT sessions are designed to make it easier to show up, stay consistent, and actually enjoy working out.
Our sessions include cardio, resistance, functional & core stability whilst being low-impact, joint-friendly, and suitable for all fitness and wellness levels – whether you’re just starting out, coming back after a break, or already active and looking for something smarter.
No experience needed. No judgement. Just a supportive, friendly space to help you feel your best – one session at a time.
What to Expect
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- 30-minute HiiT workouts that get results fast
- High Intensity Low-impact on the joints and suitable for all fitness and wellness levels
- A welcoming, supportive environment
- Small group coaching with personal attention
- A community that motivates you to keep showing up
Absolutely loved this class. My mum has been going religiously and can see the difference it’s made in her.
– Alex Mumby
Why It Works
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Consistency is everything – and when workouts are just 30 minutes, it’s easier to commit and stay on track.
Our program combines expert coaching, low-impact & effective strength and resistance movements, and a supportive environment to help you feel stronger, healthier, and more energised – without burning out or feeling overwhelmed.
You’ll leave every session feeling better than when you walked in. That’s a win.
Join Our Community
We’re not your typical gym. We’re a boutique fitness studio offering 30-minute group workouts and personal training sessions that help you feel good, move well, and get strong—without the pressure or egos.
